Lietuvos teisės universiteto policijos fakulteto studentų fizinio išsivystymo ir fizinio parengtumo darbo metodikos

LTEksperimentu patikslinti optimalūs treniruočių krūviai, priemonės ir metodai. Vadovaudamiesi eksperimentu, nustatėme fizinio pasiruošimo vertinimo kriterijus. Sie vertinimo kriterijai atspindi fizinio pajėgumo ypatumus, o rodikliai atskleidžia studento trūkumus, galimybes išsiugdyti mokėjimus ir įgūdžius.

ENOn the base of two-year examinations and investigations of students physical culture program for the first-year students of the Law University and its' methodical structure had been prepared, approved and put into practice. In the program for the general physical training 58 hours are allotted (for development of tenacity - 32,2%, for development of force - 22,4%, for development of quickness' -20,7%, for development of dexterity and flexibility - 20,7%). For special physical training 94 hours are allotted (for punching and blocking acts - 14,9% of the total time, for defense against punches - 42,6%, for releasing, thriving, helping acts - 23,3%, for keeping off and checking - 19,2%). The first and the most important task of pedagogues of physical culture in the Law University is upbringing, the conscious need of the students to have high-level physical readiness, to evaluate changes of physical state and to determine ways ot correction of it. The second task is to teach them to be in training systematically, to improve their professional and conditional preparation, to develop certain skills, determined movements, improving psychophysiology power taking into account particularities of the profession. Physical training of students of Law University is versatile and complicated process consisting of interdependent components: learning of physical exercises, development of physical particularities, formation of professional skills and creative application of them in professional activities of policeman. The presented methodic, Information will help the professional apprehension of the essence of physical training of students of the Law University, influence of physical exercises upon health and development of students.