Sanatorijoje gydomų asmenų atsipalaidavimo mokymo efektyvumas gerinant fizinę ir psichologinę savijautą

ENResults of the research showed that males and females subjectively perceived muscular tension reduces after Progressive Muscle Relaxation exercises. And females and males subjectively perceived muscular tension reduces after fifth PMR exercise cycle. Besides, females and males psychological condition after fifth PMR exercise cycle gets better. Females and males physical condition after fifth PMR exercise cycle doesn't get better. It's been diagnosed that patients who are undergoing treatment at traumatalogical department after PMR reduces their anxiety, their mood gets better and depression also lowers, but anxiety - like condition and physical health rates doesn't get better. Patients who are undergoing treatment at neurological department after PMR improves their psychological condition, but the rate of physical condition doesn't change. Patients who are undergoing treatment at the gastroenterological - nephrological department, psychological and physical condition rates gets better after fifth PMR cycle. But, patients physical and phychological condition didn't change after Progressive Muscle Relaxation depending on the type of disease they had. Analysis showed that patients who have more or less complaints about physical health, psychological condition change didn't differ after fifth PMR cycle.